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All journal entries tagged with ‘#health’

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Stretch 15

A free 15 min daily stretch routine to help desk workers avoid aches and pains 

Getting older and sitting too much has increasingly felt more and more painful. This felt like a great way to remember to take a stretch break and covers most of the stretches I’ve been trying to work into a morning routine. I set it to my home page for new browser windows to see about getting the routine to stick.